Bee pollen is a ball of pollen made by young bees when they land on a flower. It’s a mixture of pollen, saliva, and nectar or honey.
Bee pollen benefits:
- relieve inflammation
- work as an antioxidant
- boost liver health
- strengthen the immune system
- work as a dietary supplement
- reduce stress
You can mix it with honey or add it to foods like yogurt, oatmeal, or smoothies.
Adult 20-40 g or 3-5 tbsp. per day
Children 15 g or 1-2 tbsp. per day